FIT FLOW YOGA has
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Are you a runner? Have you been training hard to reach your next goal?
How have you been cross-training and recovering properly?
Are you trying to figure out what to do for cross-training and when to do it?
Do you feel like you are walking the thin line between healthy and an injury?
This membership is for you…
Now offering The Ultimate Runner Membership!
Take the guess work out on how to achieve your running goals with a personalized training, cross-training, and recovery plan to get you to the finish line safely!
Why work with me as your running coach?
- Individualized Training Plan: Have a training plan specifically written with your goals in mind.
- Personalized Feedback: weekly calls allow for personalized feedback on your progress and adjustments to your training schedule based on how your training is going.
- Injury Prevention: I can help you notice the signs of an oncoming injury and correct issues with your program in order for you to cross the finish line injury free.
- Maximize your time: know exactly what workouts you should be doing each day to maximize your training, cross-training, and recovery. You will be given a calendar of which yoga classes to take on what days along with your running training. Not a fan of the specific class, you will have access to the entire Fit Flow Yoga library of classes so you can pick another!
- Experience and Knowledge: I have an extensive experience and knowledge in the running, yoga, and myofascial release wheelhouses and I am prepared to offer you guidance and support to help you reach your full potential
RYT-500 | Yoga for Athletes and MFR Specialist | RRCA Running Coach
Bethany discovered yoga when looking for something to help her tight legs during her first half-marathon training. She quickly fell in love with fast paced vinyasa style classes before fully understanding the benefits other types of yoga can have on athlete’s bodies/minds.
After experiencing an injury just days before her half-marathon, the ideas of using yoga for more than just cross-training really intrigued her. She started exploring meditation, pranayama, restorative yoga, and yin yoga for breathwork and improved recovery.
After hundreds of hours of research, continued education, and personal practice, Bethany found her passion for helping runners train for their races as well as cross-train and recover properly in order to help minimize injury through their training period.
When she’s not practicing or teaching yoga, you can find her training for her next race, walking her dogs, Winston and Addie, gardening, or spending time with her family.
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